5 Abdominal Workouts to Get Ripped Abs

People who are working their best to achieve excellent results of a well-defined, ripped abs often resort to different kinds of abdominal workouts and exercises. To keep fit, it's good to know that so many information and help are available within our reach. Thus, we only have to have the right discretion and judgment as to what effective method caters to our needs.
Among the countless ways to do ab workouts, you would oftentimes face information overload that it's hard to organize our thoughts and habits to begin with.
Here is a list of some exercises that are oftentimes taken for granted yet are equally effective and easy. These workouts are actually basic things you need to learn and practice. They also prove to be enjoyable to do, making you relaxed and yearn for more.
• Static jumps. These are exercises closely related to some push up basics. To do this, be in a push up position, jumping forward with both legs at the same time, instead of the common and two legs alternation stance in jogging. Remember that your feet should land beneath your chest as you keep your hands properly planted on the ground. To straighten your legs, kick them back and repeat this as long as you can. Accurately done, this workout is an excellent exercise not only for your abs but also for your entire body.
• Hanging leg lifts. You can do this abdominal workout by hanging from a pull up bar. With your legs extended while hanging, raise your knees bringing them together to your chest. In executing this exercise, use a controlled and smooth motion. You can actually add some pushups alternating this kind of exercise.
• Mountain climbers. Also done in push-up position, move your hands and legs in a manner like walking over an inclined plane. However, you should do this in stationary motion. Bring up one leg to the armpit area, switching to the other. This is a good workout for burning fat that is mostly stored in your abdominal region. This could also be considered a full body exercise.
• Jack knives. Of all the abdominal workouts, this is considered to be the best and most renowned. To do this, lie flat on the ground, with your back, arms stretched over your head and legs straight. Lifting your legs straightly, do the same while lifting your arms straight touching your legs up above your waist. You have to be cautious and careful in doing this particular exercise. If you feel that you could no longer push through with the exercise in a set, then rest awhile and continue afterwards if you're ready.
• Towel slide. Lastly, for this ab workout, a smooth surface for a piece of cloth like an old shirt or towel is needed. It should be smooth enough for the cloth to slide freely. While your legs and arms are in a straight position, still in a push up position that is, slide your feet in to your hands until they are at waist level. Slide back to the full push up position and do this several times. Pressure should be in your abdomen while doing this exercise.
There is no doubt that working out can help you stay fit and healthy. It is no question as well that abdominal workout can help you get the perfect midsection figure you are wishing for.