How to Get Abs Fast With 3 Proven Rules

How to get abs fast? This is a question that has been plaguing men and women for ages. Men want to get abs to appear fit and strong. Having great abs is a sign of discipline, power and confidence. Statistics show that abs are the sexiest part of a man rated by women. Women want to get abs to have that perfect bikini figure so that they can get as much attention from the guys as possible. Whatever your reasons for getting abs fast are, men and women often train hard to look their best for the opposite sex but those defined abs still don't shine through. In this article I will outline three rules to follow that will show you how to get abs fast.
Proper Nutrition
The first way how to get abs fast is proper nutrition. You can work your abs at the gym for hours but if you still take in more calories than you burn, you will get fat and your chiseled abs will not shine through. Instead of pigging out after your work out, eat five to six well balanced proportioned meals every three to four hours. Remember to make your meals in advance and keep them on hand so you always know what you are eating because if you don't and you become overly hungry than your rational thinking will go out the window and you will be pigging out.
Limit Alcohol Consumption
The second way how to get abs fast is to limit your alcohol consumption, it is ok to have a one drink here and there but if you are serious about getting that six pac that the opposite sex drools over than you will limit your alcohol intake. Alcohol is a very fatty substance having only two fewer calories than fat. As well the calories that are contained in alcohol lack the nutrients for a healthy metabolism and therefore will increase your fat storage turning your rock hard abs into a flabby gut that nobody wants to look at. At seven calories per gram, alcohol supplies almost twice as many as protein.